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Solar Oven Revolution: Harnessing the Power of Sun for Sustainable Cooking

Solar ovens have been around since 1767, when Swiss physicist Horace de Saussure invented the first one. They've since become popular devices among homesteaders, tiny home dwellers, and those living the van life, offering an environmentally-friendly and efficient method of cooking. Treehugger highlights some of the best solar ovens available in 2023, showcasing the versatility and effectiveness of these devices.

These ovens harness the power of sunlight, capturing energy and focusing it to cook food without the need for fossil fuels or deforestation. As a clean and renewable energy source, the use of solar ovens contributes to a reduction in greenhouse gas emissions.

Many different models of solar ovens are available, each boasting unique features and capabilities, such as portability and varying cooking temperatures. A few top-quality options include the GoSun Solar Cooker, Energy Wise Premium Solar Oven, and the Haines 2.0 Solar Cooker and Dutch Oven Kit, as compiled by Clean Energy Summit.

Fundamentals of Solar Oven

A solar oven is a device that utilises solar energy to cook food or boil water. It is environmentally friendly and cost-effective, as it requires no fuel other than sunlight. This section will discuss the essential components of a solar oven, covering solar energy collection, heat retention, and the cooking chamber.

Solar Energy Collection

The primary function of a solar oven is to harness solar energy and focus it onto a cooking area. This is usually achieved through the use of reflective surfaces, such as mirrors or reflective panels. These surfaces direct sunlight onto the cooking chamber, where the energy is absorbed and converted into heat for cooking. Solar ovens often have a mechanism for adjusting the angle of the reflective surfaces to follow the sun's movement, ensuring maximum energy collection throughout the day.

Heat Retention

One of the essential factors for the proper functioning of a solar oven is heat retention. This is achieved through the use of insulation materials, which help maintain a consistent temperature within the cooking chamber. Some popular insulation materials include foam, fibreglass, and lightweight insulating materials like perlite. This insulation reduces the amount of heat that escapes from the oven, allowing it to reach and maintain high cooking temperatures with minimal heat loss. Solar ovens can reach temperatures up to 550 degrees in full sunlight.

Cooking Chamber

The cooking chamber is where the food is placed to be cooked or heated. It is typically made of materials with high thermal conductivity, such as metal or glazed ceramic. This allows for efficient heat transfer and even cooking throughout the chamber. For further efficiency, the cooking chamber may be enclosed within an evacuated glass tube or other transparent materials, which can create a greenhouse effect, trapping heat and raising temperatures even higher.

In addition to their sustainable and cost-effective nature, solar ovens also offer the benefit of preserving nutrients in the food being cooked. The lower cooking temperatures of solar ovens compared to conventional ovens allow for better nutrient retention, making solar ovens a healthier cooking option.

Types of Solar Ovens

Solar ovens utilise the power of sunlight to cook food, making them an environmentally friendly and energy-saving alternative to traditional ovens. There are four main types of solar ovens, all designed to meet specific needs and preferences:

Box Solar Oven

A box solar oven is an insulated container with a transparent lid that allows sunlight to enter and heat the food inside. Reflective panels direct more sunlight into the box, raising the temperature even further. Box solar ovens are generally easy to use and can reach temperatures of up to 150°C (302°F), making them suitable for slow cooking or baking.

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    Parabolic Solar Oven

    Parabolic solar ovens, also known as parabolic cookers, use a curved, reflective surface to concentrate sunlight onto a cooking pot. These ovens can reach higher temperatures than box ovens, sometimes exceeding 200°C (392°F), allowing for faster cooking times. However, they require more frequent adjustment to maintain the focus of sunlight, and their design makes them less portable than other options.

    Solar Panel Cooker

    Solar panel cookers use reflective panels to direct sunlight onto a cooking vessel enclosed in a heat-trapping plastic bag. The extended surface area of the panels allows for more sunlight to be captured, resulting in higher cooking temperatures. This type of solar oven is typically lightweight and easy to transport, making it an excellent choice for camping or travelling.

    Hybrid Solar Oven

    Hybrid solar ovens combine the features of both solar and traditional electric or gas ovens. These ovens harness the power of the sun during the day and use an alternate energy source when sunlight is insufficient, providing a more reliable and consistent cooking experience. Hybrid ovens allow users to benefit from the eco-friendly aspects of solar cooking while maintaining the convenience and flexibility of traditional ovens.


    Outdoor Cooking

    Solar ovens are an excellent choice for outdoor cooking, allowing users to harness the power of the sun for their culinary needs. These ovens are capable of baking, boiling, or steaming a variety of dishes, with some models reaching temperatures up to 400 degrees Fahrenheit (204 degrees Celsius). Solar ovens are environmentally friendly, reducing reliance on fossil fuels and deforestation associated with traditional cooking methods.

    Camping and Recreation

    Solar ovens provide a convenient, portable option for campers and outdoor enthusiasts. They can be folded or disassembled for easy transportation, making them a popular choice for cooking during camping trips, picnics, and other outdoor activities. These ovens do not require electricity or other fuels, allowing users to enjoy energy-independent cooking surrounded by nature.

    Off-Grid Living

    For individuals seeking a more sustainable, off-grid lifestyle, solar ovens are an essential addition to their energy-efficient cooking equipment. These devices offer independence from power sources while reducing reliance on propane or other fuels, which are commonly used in off-grid living situations. Solar ovens require minimal maintenance and provide long-term value, making them a practical choice for those opting for a more self-sufficient lifestyle.

    Emergency Preparedness

    In times of natural disasters or other emergencies, solar ovens prove to be a valuable resource for cooking and boiling water when traditional sources of heat and electricity may be unavailable. Their portability, durability, and lack of required fuel make solar ovens an ideal component of an emergency preparedness kit. In addition to providing an alternative cooking method, solar ovens can offer a sense of comfort and normalcy during challenging circumstances.


    Environmental Impact

    Solar ovens offer a sustainable and eco-friendly method of cooking, as they use clean and renewable energy from the sun. This helps reduce deforestation, fossil fuel usage, and greenhouse gas emissions, ultimately contributing to a healthier global environment. Additionally, using solar ovens decreases indoor air pollution, which benefits the health of women and children around the world.

    Energy Efficiency

    Solar ovens harness the sun's energy to reach cooking temperatures of 360° F to 400° F, making them a highly efficient way to cook food. They are particularly useful in scenarios such as picnics, camping, or power outages. Due to their ability to bake, boil, and steam food, solar ovens offer a versatile and energy-efficient alternative to traditional cooking methods.

    Cost Savings

    As solar ovens rely solely on sunlight, users can save on energy costs associated with conventional cooking appliances, such as electric or gas ovens. Furthermore, solar ovens help keep homes cool during the summer months by keeping the heat from cooking outside, providing additional savings on air conditioning costs.

    One popular and affordable option is the Haines 2.0 Solar Cooker and Dutch Oven Kit, which can be used for a variety of dishes. Using a solar oven also has the added benefit of preserving the nutrition in food, as it cooks slowly and gently, reducing the risk of burning or overcooking.


    Weather Dependency

    Solar ovens rely on sunlight to function, making their effectiveness heavily dependent on weather conditions. Their performance is optimal under direct sunlight, but it may be drastically reduced on cloudy or overcast days. As a result, solar ovens are not reliable all year round, especially in regions with unpredictable weather patterns or long seasons of limited sunlight. Users may need additional cooking options for those situations.

    Slower Cooking Times

    One of the key challenges of using solar ovens is their slower cooking times. Due to the variations in intensity and availability of sunlight, cooking with solar ovens can take longer than conventional methods. It may take several hours for a meal to be fully cooked, which can be inconvenient for users who wish to prepare meals quickly.

    Moreover, solar ovens primarily work best around midday, when the sun is at its highest point. This can make it difficult to prepare dinner, as users might need to find ways to keep their food warm for several hours before consumption.

    Geographical Considerations

    Another limitation of solar ovens is their suitability for different geographic locations. In areas near the equator, where sunlight is consistently intense and available throughout the day, solar ovens can offer better and more consistent cooking quality. However, in regions farther from the equator, sunlight conditions are not always optimal, which can result in subpar cooking performance for most parts of the year.

    Additionally, solar ovens may not be feasible for individuals living in densely populated urban areas with limited access to direct sunlight due to obstructions such as buildings, trees, or other structures.

    Building a DIY Solar Oven

    Materials and Tools

    To build a simple solar oven, you will need the following materials and tools:

    • Two cardboard boxes, one larger than the other (inner box should have an opening of at least 38 cm x 38 cm)
    • Aluminium foil
    • Plastic wrap or glass cover
    • Black construction paper
    • Ruler or wooden dowel to prop the flap
    • Scissors or utility knife
    • Glue
    • Tape

    Steps to Build

    Follow these simple steps to construct your solar oven:

    1. Line the interior of the larger (outer) box with aluminium foil, shiny side out.
    2. Place the smaller (inner) box inside the outer box, leaving a gap between the boxes. Fill this gaps with crumpled newspapers or other insulating materials.
    3. Cover the bottom of the inner box with black construction paper. This will absorb sunlight and generate heat.
    4. Create a flap on the top side of the outer box by cutting three sides of a square or rectangle. Leave one side uncut as a hinge.
    5. Cover the cut flap with aluminium foil, shiny side out. This will reflect sunlight into the oven chamber.
    6. Cover the box opening with plastic wrap or a glass cover to create a window, allowing sunlight to enter while trapping heat inside.
    7. Position the solar oven under direct sunlight, adjusting the flap to reflect the most sunlight possible onto the plastic-covered window. Use the ruler or dowel to prop the flap at the optimal angle.

    Safety Precautions

    While using a solar oven, keep the following safety precautions in mind:

    • Never use materials that can easily catch fire, such as thin plastic or paper, inside the oven.
    • Handle hot cooking pots with care and use appropriate cooking gloves to avoid burns.
    • Monitor the solar oven while in use, as weather conditions and the position of the sun can change.

    Commercial Solar Ovens

    Commercial solar ovens are gaining popularity due to their ability to cook large quantities of food using sunlight as the primary energy source. These ovens are suitable for businesses and large gatherings where off-grid cooking is desired. In this section, we will discuss popular brands and models of commercial solar ovens, as well as their price range.

    Popular Brands and Models

    There are several prominent brands in the commercial solar oven market, offering a variety of models with various features and capacities. Some of the notable brands and models include:

    • All-American Sun Oven: A trusted brand since 1986, the Sun Oven is used in over 126 countries for cooking fish, game, herbs, and vegetables. It is suitable for base camp use and for situations such as fire bans.
    • GoSun: Known for their evacuated glass tube solar ovens, GoSun offers several models for commercial use. One popular model is the GoSun Station, a commercial-scale solar oven with a dual-axis base, designed for durability and performance.

    Price Range

    Commercial solar ovens are available in a range of prices to suit different budgets, with the cost generally dependent on the brand, model, and cooking capacity of the oven. For example:

    Brand/ModelPrice Range
    All-American Sun OvenAround £200-£300
    GoSun StationApproximately £3,000

    It is important to consider your specific requirements and budget when selecting a commercial solar oven. Factors such as cooking capacity, portability, and ease of use should be weighed alongside the cost.

    Solar Oven Cooking Tips


    Preheating your solar oven is an essential step before cooking to ensure even and consistent results. Allow the oven to preheat to the desired temperature before adding the ingredients. For example, suggests preheating the solar oven to at least 300°F when cooking a vegetable dish.

    Orientation and Adjustments

    Proper orientation of the solar oven is crucial for efficient cooking. The oven should face directly south to capture maximum sunlight. It's important to adjust the angle of the oven as the sun moves throughout the day. Placing a baking dish in the oven and closing the lid ensures your meal will be hot by dinner time with proper adjustments.

    Keep an eye on the weather as well while using a solar oven. A cloudy day or a shadow cast over the oven can decrease its effectiveness. Make sure the solar oven is placed in an area with plenty of sunlight for optimal cooking.

    Utensils and Accessories

    When cooking with a solar oven, use appropriate utensils and accessories that can withstand high temperatures and are safe for solar cooking. Dark-coloured pots or pans with thin walls work best, as they absorb and conduct heat more efficiently. Lightweight materials, such as silicone or glass, can also be used. Avoid using metal utensils, as they can damage the solar oven's reflective surface.

    Other accessories may include oven mitts, trivets, and thermometers. These can enhance the cooking experience by ensuring the oven is being used correctly and safely.


    Solar ovens have proven to be a valuable and sustainable alternative to traditional methods of cooking. They utilise sunlight as their primary source of energy, reducing the need for fossil fuels and decreasing deforestation. With a multitude of models available on the market, there's a solar oven suitable for various needs and preferences.

    In terms of environmental impact, solar ovens contribute to lowering greenhouse gas emissions and provide a clean, renewable source of energy. They are portable and can be used in remote areas or during outdoor activities, making them a versatile cooking solution. As seen with the best solar ovens of 2023, options range from simple designs to more sophisticated and durable models.

    While investing in a solar oven requires some initial adjustment in terms of cooking techniques and duration, the long-term benefits are worth considering. Solar ovens are efficient, economical, and promote sustainable living. They serve as an excellent reminder of how innovative solutions can have a positive impact on the environment and daily life.

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    Mark McShane
    Content Writer
    Mark McShane is a seasoned professional in the solar industry and the owner of Skills Training Group, a leading provider of solar training and education. With years of experience in the field, Mark has developed a deep understanding of the latest trends, technologies and best practices in the industry. His expertise and passion for solar energy have helped countless professionals develop the skills and knowledge needed to succeed in the fast-growing field of solar energy. Whether you’re an aspiring solar professional or an experienced industry veteran, Mark is an excellent resource for anyone looking to enhance their skills and knowledge of the solar industry.
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